There is an old adage: Any therapy is better than no therapy. (Ok well, at least I know many people who think this way.) At any rate, I...

As this month begins not only Mental Health Awareness Month but also MATERNAL Mental Health Month, I find it important to provide as much...

10 months into the Pandemic means an onslaught on mothers who have gone their entire pregnancies in quarantine times and now giving birth...

🍂🍃 I’M THANKFUL FOR HUMAN CONNECTION 🍃🍂 • • • As a new mom, or a mom in 2020, getting access to human connection in the way that...

2020: The Year of the Home. As much as we'd love to live in denial, the fact of the matter is that 2020 has been spent largely (you...

I was recently featured in an article that interviewed moms who are managing (aka juggling) (aka doing the best they possibly can day by...

When I think about it, I can almost feel the palpable excitement and straight up fear of preparing for baby: getting the aesthetic of the...

Self-Care (n). the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of...

Here I am, 3 and a half years into this mom gig and just about every day I'm plagued with a bad case of the "shoulds". I should be waking...

All at once the world changed. Mid March, my family was finally recovered from what felt like an eternity of one sickness after another...

As I write this on the morning after the 4th of July, I am reminded of the 4 hardest nights for postpartum moms in the U.S. (or moms in...

As I sit here on my couch in June 2020, writing my first blog on my professional website for my private practice, I am baffled at where I...