There is an old adage: Any therapy is better than no therapy. (Ok well, at least I know many people who think this way.) At any rate, I...

Self-Care (n). the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of...

Here I am, 3 and a half years into this mom gig and just about every day I'm plagued with a bad case of the "shoulds". I should be waking...

All at once the world changed. Mid March, my family was finally recovered from what felt like an eternity of one sickness after another...