Self-Care (n). the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of...

Here I am, 3 and a half years into this mom gig and just about every day I'm plagued with a bad case of the "shoulds". I should be waking...

All at once the world changed. Mid March, my family was finally recovered from what felt like an eternity of one sickness after another...

As I write this on the morning after the 4th of July, I am reminded of the 4 hardest nights for postpartum moms in the U.S. (or moms in...

As I sit here on my couch in June 2020, writing my first blog on my professional website for my private practice, I am baffled at where I...